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View Diet Calendar, 29 December 2020:
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1142 kcal
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Fat: 35.90g | Prot: 106.30g | Carbs: 97.39g.
Breakfast: Ovo Mexido, Café com Leite Desnatado. Lunch: Alface, Sadia Filezinho de Frango (Sassami), Feijão Carioca, Arroz Branco (Cozido). Dinner: Alface, Ovo Mexido. Snacks/Other: Pipoca, Itambé Leite em Pó Desnatado, Optimum Nutrition Creatina, Quaker Aveia em Flocos, Albumina. more...
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250 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Luciano Muller's Weight History
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