Weigh In record (no journal entry) for 29 December 2020
|
54.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
951 kcal
|
Fat: 42.71g | Prot: 46.84g | Carbs: 103.51g.
Breakfast: So Nice Sosis Ayam, Putih Telur Matang, Pepaya. Lunch: So Nice Sosis Ayam, Bakwan, Nasi Putih, Tempe, Tahu. Dinner: Tempe, Tahu. Snacks/Other: Pepaya, Roma Sari Gandum, Pepaya. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennykay's Weight History
|