Weigh In record (no journal entry) for 29 December 2020
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
3296 kcal
|
Fat: 107.16g | Prot: 107.88g | Carbs: 237.34g.
Breakfast: Orange Marmalade, Butter , Aldi Brioche Burger Buns, Suncoast Gold Macadamia Milk Unsweetened, Coffee (Brewed From Grounds). Lunch: Coles Finest Chorizo Sausage, Meat and Vegetable Pizza, Coles BBQ Chicken with Skin, Beer, Sparkling Wine. Dinner: Sparkling Wine. Snacks/Other: Melba Toast , Castello Creamy Blue . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|