Weigh In record (no journal entry) for 26 December 2020
|
102.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1874 kcal
|
Fat: 72.65g | Prot: 71.50g | Carbs: 232.85g.
Breakfast: Beyaz Peynir, Çavdar Ekmeği, Patates Kızartması, Dana Kavurma. Lunch: Yeşil Elma, Portakal, Kivi Meyvesi. Dinner: Ayran, Gözleme, Patatesli Gözleme, Kıymalı Gözleme. more...
|
|
2687 kcal
|
Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknfunda6's Weight History
|