pavendree naidoo's Journal, 28 Dec 20

last day of Chloe Ting 14day challenge & Im feeling strong despite the irregular eating. havent weighed in a while battery dead but its ok cos its the 1st festive season Im feeling strong mind & body. back to work 11th until then will exercise & do my best

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1022 kcal

Fat: 42.21g | Prot: 72.39g | Carbs: 90.90g.   Lunch: Huletts Equisweet Sweetener, Coffee with Milk, Extra Virgin Olive Oil, Tomatoes, Albany Kilojoule Controlled Brown Bread, Egg, Tap Water, Green Tea. Dinner: Tap Water, Pepper or Hot Sauce , Clover Feta Plain, Pick n Pay Double Cream Plain Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Lifestyle Food Organic Virgin Coconut Oil , Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti (Cooked) . more...

2614 kcal

Exercise: Dance (fast step, aerobic) - 35 minutes, full.body - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...