Weigh In record (no journal entry) for 28 December 2020
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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236 kcal
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Fat: 4.30g | Prot: 7.35g | Carbs: 42.25g.
Breakfast: Tea with Milk and Sugar, Jungle Oats. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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koketsomaphopha's Weight History
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