eduvilton's Journal, 28 Dec 20

Weigh In record (no journal entry) for 28 December 2020
63 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:
1146 kcal Fat: 28.33g | Prot: 71.06g | Carbs: 148.29g.   Breakfast: Melitta Café sem Açúcar , Ovo, Panevita Pão Integral. Lunch: Mangas, Frango, Peito, sem Pele Grelhado Frango, Peito sem Pele, Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, Quaker Aveia em Flocos Finos. more...
Gaining 0.1 kg a Week

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eduvilton's Weight History


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