Weigh In record (no journal entry) for 28 December 2020
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1146 kcal
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Fat: 28.33g | Prot: 71.06g | Carbs: 148.29g.
Breakfast: Melitta Café sem Açúcar , Ovo, Panevita Pão Integral. Lunch: Mangas, Frango, Peito, sem Pele Grelhado Frango, Peito sem Pele, Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, Quaker Aveia em Flocos Finos. more...
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Gaining 0.1 kg a Week
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eduvilton's Weight History
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