Weigh In record (no journal entry) for 28 December 2020
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111.6 kg
Lost so far: 3.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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708 kcal
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Fat: 21.46g | Prot: 35.17g | Carbs: 97.13g.
Breakfast: Natu's Farinha de Linhaça Dourada, Mamão Papaia, Ameixa Seca, Laranja Pêra, Itambé Iogurte Fit Maçã. Lunch: Alface de Folha Verde, Frango Grelhado (Pele Não Consumida), Beterrabas, Camil Feijão Preto Temperado Cozido, Arroz Integral (Médio, Cozido). Snacks/Other: Suco de Acerola, Tirolez Creme de Ricota, Cafezinho, Piraquê Biscoito Salgado Água Gergelim . more...
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3178 kcal
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Exercise:
Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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taniasantiago's Weight History
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