Weigh In record (no journal entry) for 30 August 2020
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 53.69g | Prot: 46.01g | Carbs: 203.73g.
Breakfast: Haferflocken, Äpfel, Ehrmann Proteinjoghurt. Lunch: American Pancakes, Aldi Vollkorntoastbrot, Gutes Land Gouda . Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Zitrone, Milka Oster-Freunde. more...
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