Barise's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

98.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

2114 kcal

Fat: 66.81g | Prot: 80.82g | Carbs: 296.22g. Breakfast: Espresso Kahve, Poğaça, Açma. Lunch: Sütaş Ayran, Et Döner. Dinner: Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Hurma. more...

2987 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Barise's Weight History

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Barise's Journal, 14 Jan 14

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Barise's Weight History