Weigh In record (no journal entry) for 28 December 2020
|
74.9 kg
Lost so far: 11.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
447 kcal
|
Fat: 16.72g | Prot: 11.94g | Carbs: 62.70g.
Lunch: Laugenbrezeln, Äpfel. Dinner: Philadelphia Doppelrahmstufe (16.67g), DM Bio Maiswaffeln Gesalzen . Snacks/Other: DM Bio Cashew Kerne, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Kaffee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen1986's Weight History
|