Weigh In record (no journal entry) for 28 December 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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968 kcal
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Fat: 30.77g | Prot: 32.97g | Carbs: 140.63g.
Breakfast: Kerupuk Makanan Ringan, Jeruk, Sambal Matah, Udang Kukus atau Rebus, Tahu Kukus, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kue Bolu, Sambal Matah, Udang Kukus atau Rebus, Tahu Kukus, Nasi Putih. Dinner: Nissin Mini Stick, Sate Kambing, Rendang, Kering Tempe, Nasi Putih. Snacks/Other: Donat (Tawar), Kue Apem, Cimory Cimory Yogurt Drink Strawberry, Marimas Jeruk Nipis, Nissin Mini Stick, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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