Weigh In record (no journal entry) for 14 January 2014
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132.9 kg
Lost so far: 10.3 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1626 kcal
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Fat: 47.17g | Prot: 71.98g | Carbs: 225.44g.
Lunch: Macarrão. Dinner: Queijo Parmesão (Ralado), Visconti Batata Palha Tradicional, Predilecta Milho em Conserva, Cenouras, Repolho Chinês. Snacks/Other: Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês. more...
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Gaining 1.4 kg a Week
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