Weigh In record (no journal entry) for 28 December 2020
|
57.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1171 kcal
|
Fat: 49.45g | Prot: 66.84g | Carbs: 119.23g.
Breakfast: Kraft Cheddar Cheese, Putih Telur, Telur, Roti Gandum. Lunch: Buncis, Kentang Panggang (Kulit Dimakan), Daging Sapi Panggang. Dinner: Bubur Kacang Hijau, Tomat, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus, Daging Sapi Panggang. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Bubur Kacang Hijau, Jeruk. more...
|
|
1880 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khrsmaaulia's Weight History
|