Weigh In record (no journal entry) for 28 December 2020
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1273 kcal
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Fat: 54.80g | Prot: 87.93g | Carbs: 116.86g.
Breakfast: Pentol, Tempe, Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Baso1, Haverjoy Havermout Rolled Oat. Snacks/Other: Chia Seed, Buah Naga. more...
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Losing 0.4 kg a Week
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ines.tora's Weight History
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