rizkityas's Journal, 28 Dec 20

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Baru pake app FS setelah 1 bulan diet, kalo diliat langsung siih gak keliatan turun nya (karna emang apel bentuk tubuh ku). Tapi beli celana jeans dri ukuran 34 jadi 30 aja seneng banget aku. Hehe masi jauh dri target 50 siih,, Tetap semangat 💃🏻

View Diet Calendar, 28 December 2020:

885 kcal

Fat: 43.52g | Prot: 49.72g | Carbs: 109.17g. Breakfast: Kraft Singles Light 25% Kurang Lemak , Champ Sosis Ayam, Sari Roti Roti Gandum. Lunch: Boiled Egg, Kraft Singles Light 25% Kurang Lemak , Champ Sosis Ayam, Sari Roti Roti Gandum. Dinner: KFC French Fries (Regular), KFC Chicken Wing Original Recipe. Snacks/Other: Roma Malkist Keju Tabur. more...

118 Supporters Support

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Comments

hebat bgt lingkar pahanya menyusut banyak kak.. kumau

27 Dec 20 by member: humairass

27 Dec 20 by member: aprn4516

27 Dec 20 by member: putrirasyifa

cara mengecilkan paha gmn kak?

27 Dec 20 by member: hayra02

Menu dan pola makannya gimana, Kak?

27 Dec 20 by member: Dersianti Pradita

Heii samaaa, aku juga tb sma bb nya segituuu, tpi pahaku masih gede dan lingkar lengn bisep aku juga gede, tips nya dong buat ngecilin ituu

27 Dec 20 by member: aliyawulan

wo ap kk

27 Dec 20 by member: fullsunflower

wo apa kak

27 Dec 20 by member: melaniiayu

27 Dec 20 by member: ayu kurnia11

27 Dec 20 by member: shafiraaa22

Ngecilin paha gimana kak?

27 Dec 20 by member: syifaramadhanii

waahh turunnya sebulan banyak yaa kaa. gmn polanya kak

27 Dec 20 by member: ceriaputriutami

wo apa kak

27 Dec 20 by member: Nadadhiya

wowwww kereeennn..semangat sist

27 Dec 20 by member: LunaBfq

BB awal sm TB awal sama kak 😆 aku start 14 okt

27 Dec 20 by member: Amy Assalafi

kalo boleh tau ngukurnya pakai apa?

27 Dec 20 by member: akunurulll

menu dan pola makannya gimana kak

27 Dec 20 by member: imahalimah_

27 Dec 20 by member: Endahhhhh

wah detail ya keren

27 Dec 20 by member: hestihp19

semangat ya kak ✨ happy for you doain aku juga biar bisa terealisasi kurusnya. Lagi semangat memulai nih

27 Dec 20 by member: Heidithna

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rizkityas's Journal, 28 Dec 20

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