Weigh In record (no journal entry) for 27 December 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1567 kcal
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Fat: 73.43g | Prot: 89.40g | Carbs: 127.57g.
Breakfast: Mãe Terra Levedo de Cerveja, Café com Leite Integral. Lunch: Nestlé Chocolate Classic Ao Leite, Churrasco, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Holandês Iogurte Natural Light. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Abacate, Pêra Portuguesa, Hortifruti Manga Tommy, Banana Nanica. more...
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2001 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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daniél três's Weight History
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