Weigh In record (no journal entry) for 12 September 2020
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1082 kcal
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Fat: 60.65g | Prot: 113.54g | Carbs: 23.67g.
Lunch: Qualitá Abacaxi em Cubos, Nat Coxinha da Asa com Pele, Peito de Frango no Forno, Grelhado ou Assado, Nat Coxinha da Asa com Pele, Ovo Mal Cozido, Guacamole com Tomates. Dinner: Peito de Frango, Bacon, Natural da Vaca Queijo Coalho, Seara Incrível Kibe 100% Vegetal. Snacks/Other: Morangos Congelados, Banana Prata, Wedy Nutrition 100% Whey Protein Chocolate Branco, Banana Brasil Supino Protein. more...
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2763 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Cooking - 30 minutes, Cleaning - 10 minutes, Hiking - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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