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minus 0.1
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1835 kcal
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Fat: 61.58g | Prot: 79.91g | Carbs: 239.15g.
Breakfast: Taoge, Bubur Ayam, Potato Chips, Frisian Flag Purefarm Swiss Chocolate (225ml), Sunpride Pisang Single. Lunch: SariWangi Teh Manis. Dinner: Nasi Putih, Ground Meat, Naraya Kuaci. Snacks/Other: Aqua Air Mineral, Tea Unsweetened, Coffee, Water . more...
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Losing 0.7 kg a Week
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Yanzhero's Weight History
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