Weigh In record (no journal entry) for 27 December 2020
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87.3 kg
Lost so far: 14.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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499 kcal
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Fat: 24.56g | Prot: 22.34g | Carbs: 49.52g.
Lunch: Tahu Gejrot, Nasi Putih. more...
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Losing 0.3 kg a Week
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dinaamrianti's Weight History
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