bukan bukan lagii hari ini surplusnya ga main main wkwkwk yaudahlah gapapa mau di apain lagi wkwk bsk back on track lagi semangat para pejuang diet
View Diet Calendar, 26 December 2020:
|
1527 kcal
|
Fat: 46.29g | Prot: 73.67g | Carbs: 145.81g.
Lunch: Sponge Cake, Indonesian Pomfret Fish, Indonesian Chicken Noodle Soup, 1 Sdm Nasi Putih. Dinner: Indonesian Flour Fried Tempeh, Indonesian Sambal Goreng, Fried Egg, Spinach, 1 Sdm Nasi Putih, Sponge Cake. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Kalbe Slim & Fit Cookies Dark Chocolate, Heavenly Blush Yoguruto Strawberry. more...
|
|
Comments
tdee kamu brpa qk surplus bnyak?
26 Dec 20 by member: sugakookie1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintaidirimu's Weight History
|