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manceds
Journal
26 Dec 20
manceds's Journal, 26 Dec 20
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Weigh In record (no journal entry) for 26 December 2020
69.2 kg
Lost so far:
5.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2020:
1974 kcal
Fat: 95.97g | Prot: 58.45g | Carbs: 230.65g.
Breakfast:
Banane, Câlin Fromage Blanc 0%, Myprotein Peanut Butter.
Lunch:
Pomme, Herta Steak Soja et Blé, Tomates.
Dinner:
Macaron, Tomates, Marie Tarte Au Saumon Et Au Fromage.
Snacks/Other:
Burger King Wrap Crousty Chèvre .
more...
262 kcal
Exercise:
Weight Training (moderate) - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Gaining 0.4 kg a Week
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manceds's Weight History
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