Weigh In record (no journal entry) for 25 December 2020
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80.6 kg
Lost so far: 3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1019 kcal
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Fat: 42.89g | Prot: 33.83g | Carbs: 127.08g.
Breakfast: Salatalık (Soyulmuş), Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Eti Etimek , Turp. Dinner: Ev Yapımı Yoğurt, Bamya (Dondurulmuş). Snacks/Other: Ülker Albeni Atıştırmalık, Çiğ Köfte, Ülker Piko. more...
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2556 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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hedef30kg's Weight History
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