Weigh In record (no journal entry) for 25 December 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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913 kcal
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Fat: 28.04g | Prot: 47.46g | Carbs: 123.59g.
Breakfast: Telur Rebus, Tahu Bacem, Sambal Matah, Kecambah, Nasi Putih. Lunch: Tahu Goreng, Ayam Masak Merah, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Kue Nagasari. more...
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steady weight
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Alfanari28's Weight History
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