Ho ho ho. So glad work is over. What a year
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2348 kcal
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Fat: 113.28g | Prot: 82.81g | Carbs: 173.69g.
Lunch: Potato Salad , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Cucumber (with Peel) , Lettuce, Orange Tomatoes , Woolworths Gammon, Lindt Lindor Chocolate, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Ice Cream, Beetroot, Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Pork Sausage, Lamb Chop, Lindt Milk Chocolate Truffle Ball, Rose Wine. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Rose Wine, Rose Wine, Woolworths Christmas Mince Pie, Lindt Milk Chocolate Truffle Ball, Coffee, Berocca Effervescent Tablet, Berocca Effervescent Tablet, Coffee. more...
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2319 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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