shelly septya purnama's Journal, 25 Dec 20

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72kg . masih pr 12kg lagi ayo semangtttt selllllll. kalian udah mencapai goals kah ???shareee dong tips dan bb kalian brpa ❤❤

View Diet Calendar, 25 December 2020:

1014 kcal

Fat: 27.00g | Prot: 32.92g | Carbs: 125.89g. Lunch: Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Cimory Yogurt Blueberry, Makaroni, Kanzler Singles Mini. Snacks/Other: Oreo Dutch Cocoa Wafer, Khong Guan Superco. more...

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Comments

kak keren bangett , aku masih di 61 nih ..oh ya mau tanya kakak selain defkal ada konsumsi apa gitu ga? kayak teh hijau,herbalife atau sejenisnya .. sharing dong ka

25 Dec 20 by member: its_cicci

*91 bukan 61 😆

25 Dec 20 by member: its_cicci

aku mau gemuk gimana kaa

25 Dec 20 by member: popy della

makannya apa aja ka? sharing dong hehe

25 Dec 20 by member: sadgurlrain

TB nya brpa kk

25 Dec 20 by member: kompak

Alhamdulillah mencapai goal (tapi yang target akhir taun 😂) TB 159 BB 59.9 (moga bisa tetap konsisten sampe kepala 4 amin)

25 Dec 20 by member: Rdwl

Wahh semangat yaaaa. Aku tinggi 163 syg. Konsumsi makan seperti biasa yg penting masih cakup kalori harian. Makan di pas bmr jgn dibawah ya. Tidur cukup olahraga cukup. Jangan minum obat pelangsing. Kalau mau teh hijau kepala jenggot.

25 Dec 20 by member: shelly septya purnama

sepatunya beli dmnaa

25 Dec 20 by member: bodygoalssssss

54kg, target 50kg

26 Dec 20 by member: glendaputri

aaa minta tips nya dong😭

26 Dec 20 by member: Bissmillahkuruss

TB 160, skrg 73. target 58kg

26 Dec 20 by member: Windycans24

tb 160 bb 51kg..target 43kg

26 Dec 20 by member: Heynakeya


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shelly septya purnama's Journal, 25 Dec 20

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