Weigh In record (no journal entry) for 25 December 2020
|
79.6 kg
Lost so far: 29.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
996 kcal
|
Fat: 54.57g | Prot: 53.66g | Carbs: 86.37g.
Breakfast: Sarımsak, Haşlanmış Yumurta, Salatalık, Yer Fıstığı, Ceviz, Lor Peyniri. Lunch: Süt, Ispanak, Muz, Avokado, Badem, Keten Tohumu, Kurutulmuş Chia Tohumları. Dinner: Kurutulmuş Bütün Susam, Hindistan Cevizi Unu, Yumurta, Lor Peyniri, Soğanlar, Pişmiş Karnabahar (Taze Olandan), Penguen Karışık Turşu . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#mdyyyase's Weight History
|