Weigh In record (no journal entry) for 18 December 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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983 kcal
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Fat: 22.53g | Prot: 124.07g | Carbs: 62.83g.
Breakfast: Senseo Dark Roast, AH Snack Tomaatjes, Canderel Zoetjes, Body & Fit Liquid Egg Whites, Jumbo Fijn Volkoren Brood. Lunch: Jumbo Fijn Volkoren Brood, Geroosterde of Gebakken Kipfilet (zonder Vel), Bloemkoolsoep. Dinner: AH Mini Snacks. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Milbona Cottage Cheese Light. more...
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steady weight
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