Weigh In record (no journal entry) for 24 December 2020
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72.4 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1004 kcal
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Fat: 78.64g | Prot: 48.70g | Carbs: 23.02g.
Breakfast: RED Milk Chocolate With Smooth Nut Filling, Кофе, Жареное Яйцо. Lunch: Chikalab Протеиновый Батончик Кокос. Dinner: Мираторг Стейк из Свиной Шейки, Чай, Помидоры Черри. more...
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Losing 1.1 kg a Week
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zadvinskayaanastasiya's Weight History
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