Weigh In record (no journal entry) for 24 December 2020
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58.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1242 kcal
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Fat: 31.34g | Prot: 142.37g | Carbs: 100.95g.
Breakfast: Nescafe Classic, Diabetasol Sweetener, Ultra Milk Susu UHT Full Cream, Raisin Bread . Dinner: Wakame Seaweed, Egg White, Red Onions, Garlic , Shrimp, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Makananku A.Tahu Putih. more...
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Losing 2.8 kg a Week
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Betski90's Weight History
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