Weigh In record (no journal entry) for 24 December 2020
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1608 kcal
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Fat: 51.73g | Prot: 59.96g | Carbs: 229.55g.
Breakfast: Bubur Ayam. Lunch: Beef Fried Rice. Snacks/Other: Chocolate Fudge, Cream Cheese Flavor Frostings , Ovaltine Ovaltine Nutri 10, Egg White, Marble Cake. more...
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Losing 1.1 kg a Week
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acheliasetiani's Weight History
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