Weigh In record (no journal entry) for 24 December 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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912 kcal
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Fat: 20.87g | Prot: 106.67g | Carbs: 72.21g.
Breakfast: Buah Naga, Tahu Kukus, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Tempe Kukus, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Kukus, Sayur Campuran, Kanzler Singles Original. more...
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Losing 1.4 kg a Week
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Alfanari28's Weight History
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