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plus 0.3 stuck seminggu
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1560 kcal
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Fat: 75.00g | Prot: 90.93g | Carbs: 123.05g.
Breakfast: Bubur Ayam, SariWangi Teh Manis. Lunch: English Pineapple Tart, ABC Choco Malt Coffee, Meat, Chicken Thigh, White Rice, Frisian Flag Purefarm Full Cream. Dinner: Naraya Kuaci. more...
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Gaining 0.4 kg a Week
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Yanzhero's Weight History
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