Weigh In record (no journal entry) for 18 August 2020
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95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 57.17g | Prot: 79.36g | Carbs: 91.41g.
Breakfast: Ezogelin Çorbası. Lunch: Beyaz Pide Ekmeği, Kızarmış Yumurta. Dinner: Tadım Çekirdek, Ülker Çizi Peynirli Kraker, Tavuk Şiş. more...
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