Weigh In record (no journal entry) for 23 December 2020
|
54.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1497 kcal
|
Fat: 66.59g | Prot: 71.78g | Carbs: 153.76g.
Breakfast: Корзиночка с грушей и бри/дор блю, ПП Брауни. Lunch: Козий Сыр (Твердый), Ризотто с Сыром. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Круассан, Сахар, Кофе. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|