Weigh In record (no journal entry) for 23 December 2020
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89.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1553 kcal
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Fat: 67.10g | Prot: 75.32g | Carbs: 159.33g.
Breakfast: Baladna Молоко 1%, Пятерочка Груша Сезонная . Lunch: Помидоры, Магнит Авокадо, Перекресток Семга, Рис Вареный. Dinner: Haagen-Dazs Мороженое. more...
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Gaining 4.9 kg a Week
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Jean-Paul Marat's Weight History
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