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Selalu di Syukuri.. Karena Nikmat Sehat Jauh Lebih Baik.. 😇🤲🏻
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1347 kcal
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Fat: 38.72g | Prot: 104.19g | Carbs: 149.24g.
Breakfast: Air, Gula Pasir, Madu, Lemon, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Goreng. Lunch: Labu Siam, Sayur Bening Bayam, Cumi Kukus atau Rebus , Nasi Putih, Air. Dinner: Labu Siam, Tempe Goreng, Nasi Putih, Cumi Kukus atau Rebus . Snacks/Other: Risol Mayo, Tempe Goreng. more...
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Losing 2.8 kg a Week
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Azwar Batistotti's Weight History
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