Weigh In record (no journal entry) for 22 December 2020
|
65 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1538 kcal
|
Fat: 57.79g | Prot: 111.38g | Carbs: 147.96g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Protein Milk Cappuccino, Plátano. Lunch: Jumbo Aceite de Oliva Extra Virgen, Zumo de Limón, Cebollas, Habas, Tomates, Huevo Cocido. Dinner: Aquasolar Cacao Nibs, Mayonesa Casera, Asiento, Arroz Blanco (de Grano Largo, Cocido), Tomates. Snacks/Other: Tip Top Galletas de Brandy, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|