Weigh In record (no journal entry) for 22 December 2020
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113.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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928 kcal
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Fat: 19.42g | Prot: 47.02g | Carbs: 118.49g.
Breakfast: Vitafit Orangensaft. Lunch: Real Schabefleisch, Weizenbrötchen. Dinner: Kühne Rotkohl Bratapfel, Maggi Rahmsoße zu Braten, Bofrost Sauerbraten , Henglein Kartoffelklöße . Snacks/Other: Schöller Eiskonfekt. more...
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Gaining 8.4 kg a Week
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Brutschi's Weight History
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