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NickiR8
Journal
22 Dec 20
NickiR8's Journal, 22 Dec 20
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I don't know why I just keep gaining, my average for the week is not that high and I am also exercising. I'm going to try to keep calories low this week to see if it makes any difference.
68 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
1738 kcal
Fat: 61.49g | Prot: 75.40g | Carbs: 198.47g.
Breakfast:
Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran.
Lunch:
Cooked Watercress (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Rice, Dal.
Dinner:
BB White Bread, All Gold Butter Bean Curry.
Snacks/Other:
Fry's Vegetarian Mince Style Samoosas, Chateau Gateaux Fudge Picasso.
more...
1790 kcal
Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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NickiR8's Weight History
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