Weigh In record (no journal entry) for 22 December 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1429 kcal
|
Fat: 39.96g | Prot: 60.68g | Carbs: 209.57g.
Breakfast: Diamond Low Fat Milk, Blue Band Margarin, La Fonte Spaghetti, Udang, Brokoli Dimasak (dari Segar), Tomat Ceri, Bawang Bombay, Bawang Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yummystarbom's Weight History
|