afi2303's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

101.2 kg Lost so far: 5.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1031 kcal

Fat: 49.76g | Prot: 66.33g | Carbs: 84.97g. Lunch: Salade de Chou, Fromage à Raclette, Jambon Fumé au Miel (Cuit), Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Madrange Terrine de Canard au Poivre Vert, Sandwich au Jambon et au Fromage. more...

1246 kcal

Exercise: Étage montée - 3 hours, Cardio et renfo sans équipement - 40 minutes, Apple Health - 20 hours and 20 minutes. more...

Losing 4.9 kg a Week

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afi2303's Journal, 22 Dec 20

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afi2303's Weight History