Weigh In record (no journal entry) for 22 December 2020
|
94.5 kg
Lost so far: 14.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
673 kcal
|
Fat: 45.11g | Prot: 20.28g | Carbs: 48.43g.
Breakfast: Чай с Молоком, Север Торт "Сметанник", Сметана 20%, Свитлогорье Творог 9%. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|