Weigh In record (no journal entry) for 22 December 2020
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55.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1038 kcal
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Fat: 31.59g | Prot: 47.07g | Carbs: 140.22g.
Breakfast: Teh Tawar, Pepaya, Putih Telur Matang. Lunch: Nasi Putih, Kuning Telur Matang, Tahu. Dinner: Bakso Daging Sapi, Nestle Kokokrunch, Telur Ceplok, Nasi Putih, Tahu, Kuning Telur Matang. Snacks/Other: Tape Singkong, Tape Singkong, Pepaya, Tape Singkong. more...
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Losing 8.4 kg a Week
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hennykay's Weight History
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