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gel196508
Journal
21 Dec 20
gel196508's Journal, 21 Dec 20
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Ohne Worte ist auch ein Wort 👍😜🙋🏻♀️
104.3 kg
Lost so far:
12.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1226 kcal
Fat: 26.95g | Prot: 48.98g | Carbs: 179.82g.
Breakfast:
Alpro Hafermilch, Kaffee.
Lunch:
Gemüsesoße, Henglein Kloßteig für Rohe Klöße, Rinderrolladen.
Dinner:
Oldenländer Schnitzel Paniert, Tomatensalat, BackWerk Baguette.
Snacks/Other:
Alpro Hafermilch , Kaffee.
more...
1786 kcal
Exercise:
Housework - 30 minutes, Cooking - 45 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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gel196508's Weight History
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