Weigh In record (no journal entry) for 21 December 2020
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61.5 kg
Lost so far: 15 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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924 kcal
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Fat: 29.26g | Prot: 75.16g | Carbs: 93.42g.
Lunch: Feijão Preto Cozido, Cebolas, Brócolis Cozido, Pimentão Verde, Pimentão Amarelo, Pimentão Vermelho, Tomates, Rabanetes, Pepino (com Casca), Tofu, Hellmann's Ketchup Picante, Pts picante. Dinner: Essential Nutrition Veggie Protein Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Vale Fértil Azeitonas Recheadas com Pimentão, Champignon. Snacks/Other: Liv Up Chips de Legumes, Bold Snacks Bold Bar Brownie Vegano. more...
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Losing 6.3 kg a Week
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