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mylilmaltese
Journal
21 Dec 20
mylilmaltese's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
76.4 kg
Lost so far:
71.0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
210 kcal
Fat: 17.00g | Prot: 8.00g | Carbs: 6.00g.
Lunch:
Peter Pan Creamy Peanut Butter.
more...
2424 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 7 hours, Cooking - 1 hour.
more...
Losing 1.9 kg a Week
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mylilmaltese's Weight History
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