lbsbgone's Journal, 04 Jan 11

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Start of new weight loss tracking

83.0 kg Lost so far: 0.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2011:

844 kcal

Fat: 18.58g | Prot: 98.25g | Carbs: 67.63g. Breakfast: Greek Yogurt. Lunch: Colby Jack Cheese, Extra Thin Sliced Smoked Turkey Breast. Dinner: Deli Select Honey Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Wheybolic Extreme 60 - Chocolate, Bananas (Large). more...

2589 kcal

Exercise: Desk Work - 6 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lbsbgone's Journal, 04 Jan 11

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