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penkey
Journal
21 Dec 20
penkey's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
81.7 kg
Lost so far:
8.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
901 kcal
Fat: 3529.05g | Prot: 50.36g | Carbs: 102.71g.
Breakfast:
Ikan Lele, Nasi Goreng.
Lunch:
Kanzler Singles Keju, Putih Telur Matang.
Dinner:
Pepaya.
Snacks/Other:
Teh Manis, Hatari Biskuit, Kerupuk Makanan Ringan, Kerupuk Udang.
more...
300 kcal
Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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penkey's Weight History
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