Weigh In record (no journal entry) for 21 December 2020
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1591 kcal
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Fat: 68.47g | Prot: 75.89g | Carbs: 171.24g.
Breakfast: Sawi Putih, Tricks Kimchi Baked Crisps, Mie Ayam. Lunch: Sawi Dimasak (dari Segar), Tahu, Kubis, Kurma, Tempe, Haverjoy Havermout Rolled Oat, Telur Rebus. more...
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Losing 0.2 kg a Week
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ines.tora's Weight History
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